Resources for Women Who Want Real Answers
Everything offered here is designed with one goal: to give you the information, tools, and community you need to understand your body and feel genuinely well — without the noise.
The Blog
Research-backed wellness articles, published weekly.
The Happy Healing Girl blog is a free, in-depth resource covering hormone balance, gut health, natural supplements, perimenopause, PCOS, cortisol management, and more. Every article is grounded in peer-reviewed research and written to be genuinely actionable — not just informative.
- 27+ in-depth articles and growing
- Supplement reviews with honest pros and cons
- Condition-specific guides (PCOS, perimenopause, adrenal fatigue)
- Affiliate product recommendations with full disclosure
The Newsletter
Deeper dives, supplement reviews, and what's working for me right now.
The Happy Healing Girl newsletter goes deeper than the blog. Each issue includes a detailed supplement review, a research breakdown on a topic I've been exploring, and honest notes on what I'm personally experimenting with. No fluff, no filler — just the information you actually need.
- Weekly supplement deep-dives
- Research breakdowns in plain English
- Early access to new blog posts
- Exclusive discount codes from vetted brands
Video Content
Hormone science made simple — on TikTok, Instagram, and YouTube.
Short-form and long-form video content covering the same topics as the blog but in a more visual, accessible format. TikTok and Instagram Reels for quick, actionable tips. YouTube for longer, more detailed breakdowns of complex topics like the gut-hormone connection, seed cycling, and reading your own lab results.
- TikTok: daily short-form wellness tips
- Instagram: infographics, carousels, and Reels
- YouTube: long-form deep dives and Q&As
- Pinterest: visual guides and supplement comparisons
Supplement Recommendations
Vetted, tested, and honestly reviewed — with full affiliate disclosure.
Every supplement recommended on this site has been personally researched, and most have been personally used. Recommendations are based on the quality of the extract, the clinical evidence behind the specific form and dose, third-party testing, and value for money. Affiliate links are always disclosed — a small commission helps keep this resource free.
- Form-specific recommendations (e.g. magnesium glycinate, not just 'magnesium')
- Dose guidance based on clinical research
- Brand comparisons with honest trade-offs
- Full affiliate disclosure on every recommendation
The Community
A private space for women healing together.
A private community for women who want to go deeper — share what's working, ask questions, and support each other through the non-linear process of hormonal healing. This is not a forum full of conflicting advice from strangers. It's a curated, moderated space where quality matters more than quantity.
- Private, moderated community space
- Monthly live Q&A sessions
- Supplement protocol templates
- Direct access to Caterina's research notes
Work With Me
Authentic partnerships with brands that align with this community's values.
Happy Healing Girl works with a small number of carefully selected wellness brands each year. Partnerships are only considered for products that genuinely serve this community — clean-label supplements, evidence-based formulations, and brands with transparent sourcing and testing practices. All sponsored content is clearly disclosed.
- Blog post reviews and features
- Newsletter sponsorships
- Social media content (Instagram, TikTok, Pinterest)
- Long-term ambassador partnerships
Pricing & Plans
Most of what Happy Healing Girl offers is completely free. Here's a clear breakdown.
$0
- Full blog access (27+ articles)
- Weekly newsletter
- All social media content
- Supplement recommendation guides
- FAQ library
Retail Price
You pay the same price as going direct
- Recommended supplements via affiliate links
- No markup — standard retail price
- Small commission to HHG at no cost to you
- Full disclosure on every affiliate link
- Only products personally vetted
Custom
Contact for rates
- Sponsored blog posts
- Newsletter features
- Social media content
- Long-term ambassador deals
- Email: [email protected]
Refund Policy
Happy Healing Girl does not currently sell direct products or paid subscriptions. All content is free. For affiliate purchases, refund policies are governed by the individual retailer (Amazon, brand websites, etc.) — not by Happy Healing Girl.
Payment Methods
Brand partnership invoices are accepted via bank transfer (ACH/wire) or PayPal. All affiliate purchases are processed securely through the retailer's own checkout (Amazon, brand websites) — Happy Healing Girl never handles payment card data.
Cancellations
The newsletter is free and can be unsubscribed from at any time via the unsubscribe link in every email. There are no paid subscriptions to cancel. Brand partnership agreements include cancellation terms specified in the individual contract.
The Mission Behind All of It
Women deserve to understand their own bodies. The information that explains why you're exhausted, why your hormones are dysregulated, and what you can actually do about it — that information exists. It's just buried in academic journals and behind paywalls.
Happy Healing Girl exists to surface that information, translate it into plain English, and put it in the hands of the women who need it most. Everything here — the blog, the newsletter, the social content — is in service of that mission.